This workbook will help you:
- Eat well at restaurants, parties, solo meals, family meals, and even at work
- Get in touch with your hunger and fullness cues to ensure meals are more satisfying
- Ditch that overly full feeling
- Surround yourself with a successful environment and positive thought patterns regarding nutrition and body image
- Take good care of yourself!
- Stop stress eating and ditch the guilt that typically comes along with it
- Move past the rigidity of diets and bring the joy back in eating while practicing good nutrition