This workbook will help you:

  • Eat well at restaurants, parties, solo meals, family meals, and even at work
  • Get in touch with your hunger and fullness cues to ensure meals are more satisfying
  • Ditch that overly full feeling
  • Surround yourself with a successful environment and positive thought patterns regarding nutrition and body image
  • Take good care of yourself!
  • Stop stress eating and ditch the guilt that typically comes along with it
  • Move past the rigidity of diets and bring the joy back in eating while practicing good nutrition